WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up It’s a brand new week, Community Fitness Club! We will begin the week with a 15 minute AMRAP (“As Many Reps As Possible”). The...

Warm-up Today’s workout is a 16 minute EMOM (“Every Minute On the Minute”) in which you will perform 20 goblet squats in the first...

Warm-up For today’s WOD (“Workout of the Day”), we will perform 8 rounds of 5 pull-ups, 40 double unders, and 1 wall walk. The rounds are...

Warm-up Today’s WOD (“Workout of the Day”)  will begin with a tabata of scales followed an 18 minute AMRAP (“As Many Reps As Possible”)....

Warm-up Our last workout of the week contains only two movements: wall balls and box jumps. Pick a weight for your wall balls that allows...

Warm-up Happy Monday, Community Fitness Club! Today’s WOD (“Workout of the Day”) contains wall walks, Russian kettlebell swings, and...

Warm-up In today’s workout we will perform as many rounds of 16 wall balls and 8 pull-ups as we can in 12 minutes. This is a challenging...

Warm-up Today’s workout is another AMRAP (“As Many Reps As Possible”). Push hard to complete as many rounds of 100 feet of dumbbell...

Warm-up In today’s WOD, you will complete 5 rounds of 15 push-ups, 20 dumbbell box step-ups, and 40 double unders. The push-ups will work...

Warm-up We will end the week with a 15 minute AMRAP (“As Many Reps As Possible”). You will perform as many rounds of 5 power cleans, 15...

Warm-up I’m on vacation this week, Community Fitness Club! To celebrate, every workout this week can be done outside with no equipment....

Warm-up I don’t put running in workouts very often because not everyone has a good place to do it. However, I couldn’t resist programming...

Warm-up Today’s workout consists of five 2-minute AMRAPs (“As Many Reps As Possible”). That means that in each two minute period you will...

Warm-up Jumping jacks, mountain climbers, shoulder taps, Superman holds, and leg raises make up today’s WOD. The goal is to complete 10...

Warm-up We will end this week with a 15 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 5 inchworm push-ups,...

Warm-up Wow! Can you believe that it's already July, Community Fitness Club? Let’s kick off the month with a 14 minute AMRAP (“As Many...

Warm-up Today’s WOD (“Workout of the Day”) is all cardio! You will perform 100 mountain climbers and row 500 meters, then you will...

Warm-up Today’s WOD consists of 10 rounds of 6/5 calories on the air bike (6 for men, 5 for women), 6 push-ups, 8 dumbbell walking...

Warm-up Happy 4th of July, Community Fitness Club! Let’s celebrate America’s Independence Day with a “1776” themed workout consisting of...

Warm-up TGIF, Community Fitness Club! Since today is 7/5, let’s perform a workout with 7 rounds of 5 repetitions of dumbbell power...