Ellie
Tuesday - 5/28/24
Warm-up Yesterday’s WOD was very taxing, so today we will focus on recovery. Today’s workout is a slow-paced WOD that we’ve done several...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Monday - 3/25/24
Warm-up Welcome to a brand new week, Community Fitness Club! We’ll kick off the last week of March with a particularly challenging WOD....
Ellie
Monday - 12/25/23
Warm-up Merry Christmas, Community Fitness Club! Most of you will be very busy today, so here is a short AMRAP (“As Many Reps As...
Ellie
Thursday - 11/23/23
Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP (“As Many Reps As...
Ellie
Thursday - 8/10/23
Warm-up Today’s WOD (“Workout Of the Day”) is an 18 minute EMOM. EMOM stands for “Every Minute On the Minute.” That means that in today’s...
Ellie
Monday - 7/24/23
Warm-up I’m on vacation this week, Community Fitness Club! To celebrate, every workout this week can be done outside with no equipment....
Ellie
Tuesday - 7/25/23
Warm-up I don’t put running in workouts very often because not everyone has a good place to do it. However, I couldn’t resist programming...
Ellie
Wednesday - 7/26/23
Warm-up Today’s workout consists of five 2-minute AMRAPs (“As Many Reps As Possible”). That means that in each two minute period you will...
Ellie
Thursday - 7/27/23
Warm-up Jumping jacks, mountain climbers, shoulder taps, Superman holds, and leg raises make up today’s WOD. The goal is to complete 10...
Ellie
Friday - 7/28/23
Warm-up We will end this week with a 15 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 5 inchworm push-ups,...
Ellie
Monday - 3/27/23
Warm-up Welcome to a brand new week, Community Fitness Club! We’ll kick off the last week of March with a particularly challenging WOD....
Ellie
Tuesday - 3/14/23
Warm-up It’s Tabata Tuesday, Community Fitness Club! In a tabata, you perform a given movement for eight rounds of 20 seconds of work and...
Ellie
Friday - 1/6/23
Warm-up We will finish the week with a tabata style workout that combines scales, high knees, mountain climbers, plank hold, and bear...
Ellie
Monday - 7/25/22
Warm-up I’m on vacation this week, Community Fitness Club! To celebrate, every workout this week can be done outside with no equipment....
Ellie
Tuesday - 7/26/22
Warm-up I don’t put running in workouts very often because not everyone has a good place to do it. However, I couldn’t resist programming...
Ellie
Wednesday - 7/27/22
Warm-up Today’s workout consists of five 2-minute AMRAPs (“As Many Reps As Possible”). That means that in each two minute period you will...
Ellie
Thursday - 7/28/22
Warm-up Jumping jacks, mountain climbers, shoulder taps, Superman holds, and leg raises make up today’s WOD. The goal is to complete 10...
Ellie
Friday - 7/29/22
Warm-up We will end this week with a 15 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 5 inchworm push-ups,...
Ellie
Wednesday - 7/20/22
Warm-up After two longer workouts, today’s WOD will be a little quicker. That doesn’t mean it will be easy though! For twelve minutes,...
Ellie
Monday - 5/2/22
Warm-up Today’s workout of the day is a challenging bodyweight AMRAP (“As Many Reps As Possible”). In this workout, you will perform as...
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