Merry Christmas, Community Fitness Club! Most of you will be very busy today, so here is a short AMRAP (“As Many Reps As Possible”) that you can do at home. The WOD is only 10 minutes long, so try to squeeze it in somewhere if you can. You’ll be glad you did!
If you are an experienced athlete and feel capable, please perform the following WOD:
Squeeze It In
Experienced:
10 minute AMRAP:
5 inchworm push-ups
10 mountain climbers (Each leg counts as 1 rep.)
5 Superman holds
10 flutter kicks
AMRAPs scale automatically. A beginner will naturally perform fewer reps than an advanced athlete. However, a beginner might find 5 inchworm push-ups per round to be too challenging. Replace the inchworm push-ups with plain inchworms and reduce the reps to a number that seems doable. A beginner version of today’s WOD could look like this:
Scaled 1:
10 minute AMRAP:
2 inchworms
8 mountain climbers (Each leg counts as 1 rep.)
4 Superman holds
8 flutter kicks
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
10 minute AMRAP:
5 inchworms to kneeling push-ups
10 mountain climbers (Each leg counts as 1 rep.)
5 Superman holds
10 flutter kicks
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total number of rounds and reps you complete during the 10 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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