Today’s workout of the day is a challenging bodyweight AMRAP (“As Many Reps As Possible”). In this workout, you will perform as many rounds of 10 push-ups, 20 sit-ups, and 30 lunges as you can in the 15 minute workout period. Try to find scaling options that allow you to keep moving throughout the WOD. You can perform box push-ups instead of regular push-ups, modify the lunges, or change the rep scheme. You know your body best. Do what you need to do to get the most out of today’s workout!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
15 minute AMRAP:
10 push-ups
20 abmat sit-ups
30 alternating lunges
A beginner can scale both the movements and the number of repetitions in each round. A beginner’s version of today’s WOD could look like this:
Scaled 1:
15 minute AMRAP:
8 wall push-ups
10 anchored or assisted sit-ups
12 modified lunges
There are many ways this WOD can be scaled. Do what’s right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
15 minute AMRAP:
10 kneeling or box push-ups
15 abmat sit-ups
20 alternating lunges
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total number of rounds and repetitions you complete during today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
Comments