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Warm-up Today’s WOD ("Workout Of the Day") is called “Every Merry Minute on the Minute” and will get every part of your body ready for...

Warm-up Today’s workout might not get you jumping for joy in excitement for Christmas, but it will definitely get you jumping! “Jumping...

Warm-up We’ve performed the workout “Jackie” a couple of times here at Community Fitness Club. Today Jackie is getting a jolly makeover....

Warm-up We will end the week with a Christmas-themed tabata workout. In a tabata, you perform a given movement for eight rounds of 20...

Warm-up Today’s WOD (“Workout Of the Day”) is a benchmark workout. Benchmark WODs are named workouts that are performed by people all...

Warm-up Today’s workout is an AMRAP (“As Many Reps As Possible”) in which we will perform as many rounds of 5 Russian kettlebell swings...

Warm-up Today’s workout consists of double unders and wall balls. In six two-minute intervals, you will perform 30 double unders followed...

Warm-up Today’s workout will be fun but challenging. We will complete 10 rounds of 10/8 calories on the air bike, 2 wall walks (or your...

Warm-up TGIF, Community Fitness Club! Let’s celebrate surviving yet another week with a 12 minute AMRAP (“As Many Reps As Possible”). In...

Warm-up It’s the last Monday of November, Community Fitness Club, and today’s workout will definitely make the most of it! Today you will...

Warm-up For today’s workout, you will perform as many rounds of 12 box jumps, 9 deadlifts, 6 hang power cleans, and 3 push presses as you...

Warm-up For the last workout of November, you will perform 3 rounds of 1-minute max effort repetitions of double unders, toes-to-bar,...

Warm-up It’s December, Community Fitness Club! Can you believe it? Let’s kick off the new month with 4 rounds of 10 pull-ups, 16 dumbbell...

Warm-up TGIF, Community Fitness Club! Let’s finish the week strong with a 20 minute AMRAP (“As Many Reps As Possible”). The goal of...

Warm-up We will begin this holiday week with a Thanksgiving-themed tabata workout. In a tabata, you perform a given movement for eight...

Warm-up In today’s workout, we’re going to visit three of the “girls” we’ve met in some of our past benchmark workouts: Jackie,...

Warm-up Tomorrow you will likely be feasting with family, so let’s burn off some calories beforehand with a tough workout with multiple...

Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP ("As Many Reps As...

Warm-up Today’s WOD is guaranteed to get your heart rate up. Try to pick a thruster weight that you can perform in unbroken sets for the...

Warm-up Happy Monday, Community Fitness Club! In today’s workout you will complete 12 rounds of 9 air squats, 6 burpees, and 3 power...