WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Today’s WOD (workout of the day) is called “Every Merry Minute on the Minute” and will get every part of your body ready for...

Warm-up Today’s workout might not get you jumping for joy in excitement for Christmas, but it will definitely get you jumping! “Jumping...

Warm-up We’ve performed the workout “Jackie” a couple of times here at Community Fitness Club. Today Jackie is getting a jolly makeover....

Warm-up We will end the week with a Christmas-themed tabata workout. In a tabata, you perform a given movement for eight rounds of 20...

Warm-up This time of year can be very busy and stressful, so we’re going to keep the workouts this week short and simple. We will start...

Warm-up Today’s WOD consists of heavy Russian kettlebell swings and box jumps. Kettlebell swings increase your muscular power, while box...

Warm-up Today’s workout consists of double unders and thrusters. In five two-minute intervals, you will perform 30 double unders followed...

Warm-up Usually I tell you exactly how I want you to do each day’s WOD. Today is different. Today I want you to row 3000 meters and...

Warm-up TGIF, Community Fitness Club! Let’s celebrate surviving yet another week with a 12 minute AMRAP (As Many Reps As Possible). I...

Warm-up In today’s workout, you will complete 5 deadlifts and 5 burpees, then 10 deadlifts and 10 burpees, then 15 deadlifts and 15...

Warm-up It’s the last day of November, Community Fitness Club! Let’s wrap up the month strong with a 20 minute AMRAP (As Many Reps As...

Warm-up It’s December, Community Fitness Club! Let’s kick off the new month with a workout that will really blast your core. In today’s...

Warm-up Today’s workout is a twelve minute EMOM (Every Minute On the Minute) containing pull-ups, dumbbell box step-ups, and the air...

Warm-up One of my favorite ways to end the week is with an AMRAP (As Many Reps As Possible), because they scale to however you’re feeling...

Warm-up We will begin this holiday week with a Thanksgiving-themed tabata workout. In a tabata, you perform a given movement for eight...

Warm-up In today’s workout, we’re going to visit some of the “girls” we’ve met in the past in some of our benchmark workouts: Jackie,...

Warm-up Tomorrow you will likely be feasting with family, so let’s burn off some calories beforehand with a tough workout with multiple...

Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP (As Many Reps As...

Warm-up Today’s WOD is guaranteed to get your heart rate up. Try to pick a thruster weight that you can perform in unbroken sets for the...

Warm-up Happy Monday, Community Fitness Club! Today’s workout is a fifteen minute AMRAP (As Many Reps As Possible). The goal today is to...