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Warm-up Today’s WOD (workout of the day) is a Christmas-themed tabata workout. In a tabata, you perform a given movement at a high...

Warm-up We first met Jackie in October, then visited her again for Thanksgiving. Today Jackie is getting a jolly makeover. You will...

Warm-up This time of year can be very busy and stressful for many people, therefore we’re going to keep the workouts this week short and...

Warm-up Today’s WOD consists heavy Russian kettlebell swings and box jumps. Kettlebell swings increase your muscular power, while box...

Warm-up The two movements in today’s couplet are deadlifts and burpees. In five 3-minute intervals, you will perform 10 deadlifts...

Warm-up Usually I tell you exactly how I want you to do each day’s WOD. Today is different. Today I want you to complete 100 power cleans...

Warm-up We will celebrate this Friday the 13th with a 13 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with...

Warm-up Today’s workout of the day (WOD) is our first benchmark workout of December. Benchmark WODs are named workouts that are performed...

Warm-up On October 3, 2019, we performed a chipper consisting of 50 wall balls, 50 burpees, and 50 kettlebell swings. On that day, I said...

Warm-up Today’s workout will really blast your core. You will be performing max effort repetitions in one minute of inchworm push-ups,...

Warm-up Today’s workout is a ten minute EMOM containing a dead hang and heavy thrusters. EMOM stands for “Every Minute On the Minute”. In...

Warm-up One of my favorite ways to end the week is with an AMRAP, because AMRAPs scale to however you’re feeling that day. “AMRAP” stands...

Warm-up We will begin this holiday week with a Thanksgiving-themed tabata workout. If you have downloaded the SmartWOD timer, it has an...

Warm-up In today’s workout, we’re going to visit some of the “girls” we’ve met over the past couple of months in our benchmark workouts:...

Warm-up Tomorrow you will likely be feasting with family, so let’s burn off some calories beforehand with a tough workout with multiple...

Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP (As Many Rounds As...

Warm-up Today’s WOD is guaranteed to get your heart rate up. Try to pick a thruster weight that you can perform in unbroken sets for the...

Warm-up Today’s workout of the day, "The Chief," is our second benchmark workout of November. Benchmark WODs are named workouts that are...

Warm-up Today’s workout is a little more straightforward than yesterday’s WOD. It consists of only one 12 minute AMRAP (“As Many Rounds...

Warm-up On Tuesday, October 1, we performed a 15 minute EMOM with thrusters, pull-ups, and toes-to-bar. Today we will be performing a...