Ellie
Thursday - 9/26/19
Warm-up Only 8 reps of each movement for 8 rounds? Sounds easy, right? Not so fast. Often times the WODs that look the easiest end up...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Friday - 9/27/19
Warm-up Our last WOD of the week may contain only two movements, but it will provide a workout for your whole body while testing your...
Ellie
Monday - 9/16/19
Warm-up Our first workout of the day (WOD) will serve as a benchmark to measure our progress. Please record which workout you performed...
Ellie
Tuesday - 9/17/19
Warm-up Your first reaction when seeing the following workout will probably be, “Eight minutes? What kind of workout can I get in only...
Ellie
Wednesday - 9/18/19
Warm-up Today’s WOD is guaranteed to get your heart rate up. Wall balls are a great full body exercise that will also test your aerobic...
Ellie
Thursday - 9/19/19
Warm-up Today’s workout of the day (WOD) is a long one that utilizes your body weight only. Try to pace yourself so that you don’t burn...
Ellie
Friday - 9/20/19
Warm-up “EMOM” stands for “Every Minute, On the Minute.” In today's WOD, you will perform 12 box jumps in the first minute, 10 Superman...
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