Ellie
Monday - 10/16/23
Warm-up It’s Monday, Community Fitness Club, and our first workout of the week will be a 12 minute AMRAP (“As Many Reps As Possible”)....
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Tuesday - 10/17/23
Warm-up Hopefully seven is your lucky number, because today’s WOD consists of 7 rounds of 7 burpees, 7 air bike calories, and 7...
Ellie
Wednesday - 10/18/23
Warm-up Today’s workout is a cardio-challenging AMRAP (“As Many Reps As Possible”) in which you’ll perform as many rounds of 20 double...
Ellie
Thursday - 10/19/23
Warm-up Today’s WOD consists of basic movements - pull-ups, sit-ups, and lunges - with some wall walks thrown in to keep things...
Ellie
Friday - 10/20/23
Warm-up TGIF, Community Fitness Club! We will close out the week with a tabata-style workout. In a tabata, you perform given movements...
Ellie
Monday - 10/9/23
Warm-up It’s Monday, Community Fitness Club! Let’s get the week off to a great start with 3 rounds of 30 kettlebell swings, 25 wall...
Ellie
Tuesday - 10/10/23
Warm-up Today we will be performing a chipper style WOD ("Workout Of the Day"). In a chipper, you complete all the reps of the first...
Ellie
Wednesday - 10/11/23
Warm-up Today we will keep things simple by doing a tabata-style workout. In a tabata, you perform a given movement for 8 rounds of 20...
Ellie
Thursday - 10/12/23
Warm-up Today’s workout is a 16 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 6 bar facing burpees, 10...
Ellie
Friday - 10/13/23
Warm-up It’s Friday the 13th, Community Fitness Club! To mark the day, we will perform a workout called “Lucky 13” in which we will...
Ellie
Monday - 10/2/23
Warm-up Happy October, Community Fitness Club! Our first workout of the month is a descending ladder of handstand push-ups and wall ball...
Ellie
Tuesday - 10/3/23
Warm-up Today’s WOD (“Workout Of the Day”) consists of 5 rounds of 12 dumbbell walking lunges, 21 kettlebell swings, and a 300 meter row....
Ellie
Wednesday - 10/4/23
Warm-up Today’s workout will begin with 15/12 calories on the air bike (15 calories for men, 12 calories for women), followed by 5 rounds...
Ellie
Thursday - 10/5/23
Warm-up Today’s workout is an AMRAP (“As Many Reps As Possible”) containing box jumps, hang power cleans, and wall walks. The goal of...
Ellie
Friday - 10/6/23
Warm-up TGIF, Community Fitness Club! We will close out this week with an AMRAP (“As Many Reps As Possible”) consisting of as many rounds...
Ellie
Monday - 9/25/23
Warm-up Happy Monday, Community Fitness Club! We’re going to start the week with a simple AMRAP (“As Many Reps As Possible”) of basic...
Ellie
Tuesday - 9/26/23
Warm-up Today’s WOD will provide a great full body workout. You will perform 5 rounds of a 20 calorie row followed by 20 kettlebell...
Ellie
Wednesday - 9/27/23
Warm-up For today’s workout, you will complete 10 rounds of 5 dumbbell push presses, 10 dumbbell walking lunges, 2 wall walks, and 20...
Ellie
Thursday - 9/28/23
Warm-up Today’s WOD is an AMRAP (“As Many Reps As Possible”) in which the goal is to complete as many rounds of 5 burpees, 10 kettlebell...
Ellie
Friday - 9/29/23
Warm-up It’s nearly the end of September, Community Fitness Club! To round out the month, we will perform 10 power cleans and 10...
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