WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Happy Monday, Community Fitness Club! I hope you are enjoying your February so far! Let’s kick this week off by completing a...

Warm-up Today’s WOD (“Workout of the Day”) consists of burpees and jumping rope. I usually program double unders for experienced...

Warm-up Let’s mark hump day with a 14 minute AMRAP (“As Many Reps As Possible”). The goal of today’s workout is to complete as many...

Warm-up Today’s WOD (“Workout of the Day”) is 6 rounds of a 30 second Superman hold, 50 mountain climbers, and 20 dumbbell walking...

Warm-up We will end the week with a 15 minute AMRAP containing box jumps, kettlebell deadlifts, and bear crawl. Please notice that you...

Warm-up It’s Monday, Community Fitness Club! Let’s kick off the week with an AMRAP (“As Many Reps As Possible”). The goal today is to...

Warm-up Today you will be completing 4 rounds of 20 push presses, 30 sit-ups, 40 lunges, and a 500 meter row as quickly as possible....

Warm-up It’s the last day of January, Community Fitness Club! We’ll finish out the month with some challenging cardio, strength, and...

Warm-up It’s finally February, Community Fitness Club! Let’s get the month started with a 20 minute EMOM (“Every Minute On the Minute”)....

Warm-up Thank goodness it’s Friday! We will close out the week with a 12 minute AMRAP (“As Many Reps As Possible”). In today’s WOD, we...

Warm-up It’s Monday again, Community Fitness Club! Let’s kick off the week with a 15 minute AMRAP (“As Many Reps As Possible”). The goal...

Warm-up Today’s workout is a tough 20 minute EMOM (“Every Minute on the Minute”) in which you will perform 10 toes-to-bar in the first...

Warm-up Today’s workout consists of 15 rounds of 10/8 calories on the air bike (10 for men, 8 for women) followed by 1 wall walk with a...

Warm-up Today’s workout is a short 12 minute AMRAP (“As Many Reps As Possible”). The goal is to complete as many rounds of 5 deadlifts,...

Warm-up TGIF, Community Fitness Club! In our last workout of the week, we will perform a buy-in of 20 hang power cleans, followed by a...

Warm-up It’s Monday, Community Fitness Club! Today’s WOD (“Workout of the Day”) is a quick one, so really push hard and get in as many...

Warm-up Today’s workout is similar to a tabata. We will perform 10 rounds of 20 seconds of double unders, 20 seconds of sit-ups, 20...

Warm-up Today’s WOD (“Workout of the Day”) consists of five rounds of 15/12 calories on the air bike, 10 handstand push-ups, and 10...

Warm-up I think today’s workout will be a fun one! It is a 12 minute AMRAP (“As Many Reps As Possible”) consisting of rounds of 5 light...

Warm-up Let’s end the week with a simple workout containing only two movements: rowing and air squats. Don’t mistake simple for easy...