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Friday - 1/14/22

  • Writer: Ellie
    Ellie
  • Jan 9, 2022
  • 1 min read

Thank goodness it’s Friday, Community Fitness Club! Let’s close out the week with a 20 minute recovery AMRAP (As Many Reps As Possible). In today’s workout, you will complete rounds of 10 leg raises, 10 Supermans, 10/8 calories on the air bike, a 20 second wall sit, a 20 second plank, and a 20 second downward-facing dog stretch throughout the 20 minute time period. Today’s workout is all about recovery and feeling good, so take it a little slower and perform each movement mindfully and purposefully.


Everyone will perform the same workout today:


Everyone:

20 minute AMRAP:

10 leg raises

10 Supermans

10/8 calories air bike

20 second wall sit

20 second plank

20 second downward facing dog stretch


There’s no need to score today’s AMRAP. If you would like, though, you can tell me how it felt in the comment section below!


Not sure what some of the movements are? Click on the following links for more information:




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