We will end the week with a nice sprint. Usually I caution you to pace yourself during a workout. Not this time! Row as hard as you can for 250 meters and then rest for two minutes. Repeat four more times. Try to keep up your intensity, so that each round takes approximately the same amount of time.
If you are already comfortable working out, please perform the following WOD as prescribed (Rx):
Rx:
5 rounds for time:
250m row
2 minute rest
This workout is about intensity. If you are newer to working out, shorten the rowing distance so that you can maintain a hard pace throughout each round.
Scaled:
5 rounds for time:
150m row
2 minute rest
Your score is the total amount of time it takes to complete all five rounds of rowing. Please include the two minute rest periods in your total time. If you would like, leave your score in the comment section below!
Need some more information about how to use the rower? Click on the following link for more information:
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