On Valentine’s Day we celebrated our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery WOD. Move through the movements in today’s workout in an unhurried, unforced manner. We will not be scoring today’s WOD, so feel free to spend more time on the movements that feel good and less time on the movements that don’t.
Everyone will be performing the same WOD today:
Love Yourself
For 15 minutes:
10-20 seconds of forward bend stretch
10-20 seconds of plank
10-20 seconds of cobra stretch
10-20 seconds of reverse snow angels
10-20 seconds of downward-facing dog stretch
10-20 seconds of cat cow stretches
10-20 seconds of child’s pose
Not sure what some of the movements are? Click on the following links for more information:
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