We will close out this week with a 10 minute AMRAP (As Many Rounds or Reps As Possible) that focuses on the core. In today’s WOD, you will perform 1 wall walk, 5 Superman holds, 5 leg raises, and 5 abmat sit-ups each round until all 10 minutes have elapsed. If you’re feeling tired after a long week of working out, feel free to move a little slower and take longer breaks. If you’re feeling strong, push hard and get in as many reps as possible!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
10 minute AMRAP:
1 wall walk
5 Superman holds
5 leg raises
5 abmat sit-ups
AMRAPs scale automatically. A beginner will naturally perform fewer reps than an advanced athlete. However, it is often necessary to scale other aspects of the workout as well. Beginners can perform inchworms rather than wall walks and anchored sit-ups rather than abmat sit-ups. A beginner’s version of today’s WOD could look like this:
Scaled 1:
10 minute AMRAP:
1 inchworm
5 Superman holds
5 leg raises
5 anchored sit-ups
If you are not ready to perform full wall walks, pick a modification that is right for you today. Information on how to scale wall walks can be found in the links below. Another variation of today’s WOD might look like this:
Scaled 2:
10 minute AMRAP:
1 partial wall walk or box wall walk
5 Superman holds
5 leg raises
5 abmat sit-ups
Your score is the number of reps you complete during the 10 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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