Thank goodness it’s Friday, Community Fitness Club! Let’s end the week with a simple WOD containing three familiar exercises. For today’s workout, you will complete 5 rounds of a 400 meter row, 20 sit-ups, and 20 push-ups. Push hard, then go enjoy your weekend!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
5 rounds for time:
400 meter row
20 abmat sit-ups
20 push-ups
A beginner can modify the rep scheme and the movements to make today’s workout more doable. A beginner’s version of today’s WOD could look like this:
Scaled 1:
7 rounds for time:
200 meter row
10 anchored or assisted sit-ups
10 wall push-ups
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
4 rounds for time:
400 meter row
20 abmat sit-ups
20 kneeling push-ups or box push-ups
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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