On 10/11/19 we performed a 15 minute EMOM containing air squats, sit-ups, and push-ups. Today we will do the same workout but as an AMRAP instead. Like yesterday, this means that you will get to decide how long to work and how long to rest instead of having a timer telling you when to stop and go. Have fun, and work hard!
If you are comfortable working out and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
15 minute AMRAP:
30 air squats
20 abmat sit-ups
10 push-ups
A beginner can scale the number of reps in each round. A beginner’s version of today’s WOD could look like this:
Scaled 1:
15 minute AMRAP:
20 air squats to plyo box
15 anchored sit-ups
10 wall push-ups
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
15 minute AMRAP:
30 air squats to wall ball
20 abmat sit-ups
10 box push-ups
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the number of rounds and reps you complete during the 15 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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