TGIF, Community Fitness Club! We will end the week with some time on the air bike. For today’s workout, you will bike for 20 minutes, trying to go as far as possible. Work hard, and finish the week strong!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
20 minute AMRAP:
Air bike for distance
It’s okay to shorten your time on the bike today. Pick a workout time that feels doable for you. A scaled version of today’s workout could look like this:
Scaled:
16 minute AMRAP:
Air bike for distance
Your score is the total distance you accumulate. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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