Today’s workout contains biking - only biking. Yesterday you needed to pace yourself; today you will be sprinting through 20 short sessions. Bike as hard as you can for 30 seconds and then rest for 30 seconds. Repeat 19 more times. It sounds easy, but it’s not. Try to keep up your intensity!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
20 rounds for time:
30 second air bike for calories
30 second rest
This workout is about intensity. If you are newer to working out, reduce the total number of rounds so you can go hard throughout the workout. A scaled version of today’s workout could look like this:
Scaled:
15 rounds for time:
30 second air bike for calories
30 second rest
Your score is the total number of calories you bike during the 20 rounds. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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