We will end the week with a nice sprint. Usually I caution you to pace yourself during a workout. Not this time. Run as hard as you can for 200 meters (or a distance that is proper for your environment and fitness level) and then rest for 90 seconds. Repeat seven more times. Try to keep up your intensity, so that each round takes approximately the same amount of time.
If running is not an option for you, substitute another cardio-heavy activity like butt kicks, high knees, or jumping jacks. You should perform a number of repetitions that you can complete in approximately one minute in the first round.
If you are already comfortable working out, please perform the following WOD as prescribed (Rx):
Rx:
8 rounds for time:
200m run
90 second rest
This workout is about intensity. If you are newer to working out shorten the running distance so that you can maintain a hard pace throughout each round. A beginner's version of today's workout could look like this:
Scaled:
8 rounds for time:
100m run
90 second rest
Your score is the total amount of time it takes to complete all eight rounds of running. Please include the 90 seconds rest periods in your total time. If you would like, leave your score in the comment section below!
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