TGIF, Community Fitness Club! We will end the week with a (hopefully) fun E2MOM in which every two minutes we will perform 2 wall walks and then farmers carry as far as we can for the remaining time. This will continue for ten rounds until the twenty minutes are up.
To time today’s workout using the SmartWOD timer app:
(1) Press “EMOM”.
(2) Select “Every 2 for 20”.
(3) Press "START TIMER".
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
20 minute E2MOM:
2 wall walks then farmers carry (50lb, 35lb) for max distance
Beginners can perform inchworms instead of wall walks. A beginner’s version of today’s workout could look like this:
Scaled 1:
20 minute E2MOM:
2 inchworms then farmers carry (10lb, 8lb) for max distance
Wall walks can be scaled for different skill levels. Please check out the link below to learn more about how to scale wall walks, and pick a variation that is right for you. Another variation of today’s WOD might look like this:
Scaled 2:
20 minute E2MOM:
2 partial wall walks then farmers carry (30lb, 20lb) for max distance
Your score is the total distance you farmers carry during the 20 minute E2MOM. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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