We will end the week by doing a tabata of L-sit variations followed by a 10 minute AMRAP (As Many Reps As Possible) of mountain climbers and leg raises.
The L-sit is a gymnastics movement in which the legs are held straight in front of you while your weight is supported by your hands. It is very difficult to perform but can be modified to any fitness level. Please click on the link below to learn how to perform and modify L-sits.
To time the tabata using the SmartWOD timer app, simply select “TABATA,” then choose 8 rounds of 0:20 work, 0:10 rest. You can also use “tabata songs” on YouTube to time your workout.
The goal of today’s AMRAP is to complete as many repetitions of mountain climbers and leg raises as possible. However, if you’re feeling tired after a long week of working out, feel free to move a little slower and take longer breaks. If you’re feeling strong, though, push hard and get in as many reps as possible!
Everyone perform:
Tabata - L-sit variations
Rest 2 minutes, then:
Rx:
10 minute AMRAP:
20 mountain climbers
10 leg raises
AMRAPs scale automatically. A beginner will naturally perform fewer reps than an advanced athlete. Therefore, everyone will perform the Rx rep scheme today. Check out the links at the bottom of today’s post for information on how to scale mountain climbers and leg raises.
Your score is the number of reps you completed during the 10 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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