We will end this week with a 15 minute AMRAP (As many Reps As Possible). Try to complete as many rounds of 10 inchworm push-ups and 10 squat jumps as you can, but if you’re feeling tired, it’s okay to slow things down a bit. Doing something is always better than doing nothing!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
15 minute AMRAP:
10 inchworm push-ups
10 squat jumps
Today’s WOD scales automatically. A beginner will naturally perform fewer reps than an advanced athlete. However, it may also be necessary to scale the movements and the rep scheme. Inchworms can be substituted for inchworm push-ups, and instead of doing full squat jumps, beginners can perform a small squat (where the upper legs stay well above parallel) into a small hop. A beginner’s version of today’s workout could look like this:
Scaled 1:
15 minute AMRAP:
3 inchworms
5 small, modified squat jumps
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
15 minute AMRAP:
6 inchworms into kneeling push-ups
6 squat jumps
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total number of rounds and reps you complete during the 15 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
Comments