We will end the week with a tabata-style workout consisting of rowing, lunges, bear crawl, sit-ups, and air bike. For 8 rounds of 20 seconds of work and 10 seconds of rest you will complete an exercise at maximum effort then move on to the next exercise. Work hard, and finish this week strong!
To time today’s workout using the SmartWOD timer app:
Select “TABATA”.
Select “8 rounds of 0:20 work, 0:10 rest”.
Click on the plus sign beside “Add sets (optional)”.
Select “5 sets” with “1:30 minutes rest”.
Press “START TIMER”.
You can also use “tabata songs” on YouTube to time your workout.
Tabatas scale automatically. An experienced athlete will complete more repetitions than a beginner athlete, but everyone can perform the same workout today!
Everyone:
Tabata 1 - row for distance
Rest 90 seconds
Tabata 2 - alternating lunges or modified lunges
Rest 90 seconds
Tabata 3 - bear crawl for distance
Rest 90 seconds
Tabata 4 - abmat sit-ups or anchored sit-ups or assisted sit-ups
Rest 90 seconds
Tabata 5 - air bike for distance
Not sure what some of the movements are? Click on the following links for more information:
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