We will end the week with a tabata-style workout that focuses on rowing for calories with downward-facing dog stretch and child’s pose interspersed for rest. In the first, third, and fifth tabata you will row as hard as you can for 8 rounds of 20 seconds of work and 10 seconds of rest. During the second and fourth tabata, you will alternate between downward-facing dog stretch and child’s pose. Work hard, and finish this week strong!
To time today’s workout using the SmartWOD timer app:
Select “TABATA”.
Select “8 rounds of 0:20 work, 0:10 rest”.
Click on the plus sign beside “Add sets (optional)”.
Select “5 sets” with “0:30 minutes rest”.
Press “START TIMER”.
You can also use “tabata songs” on YouTube to time your workout.
Tabatas scale automatically. An experienced athlete will row for more calories than a beginner athlete, but everyone can perform the same workout today!
Everyone:
Tabata 1 - calorie row
Rest 30 seconds
Tabata 2 - alternate between downward-facing dog stretch and child’s pose
Rest 30 seconds
Tabata 3 - calorie row
Rest 30 seconds
Tabata 4 - alternate between downward-facing dog stretch and child’s pose
Rest 30 seconds
Tabata 5 - calorie row
Not sure what some of the movements are? Click on the following links for more information:
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