It’s the last day of February, Community Fitness Club! Let’s end the month with a workout containing three rounds of 10 pull-ups, 20 thrusters, and a 30 calorie row. This is a tough one, but remember, you can always scale the workout to meet your current fitness level. Do your best, and that will be good enough!
If you are comfortable working out and feel capable, please perform the following WOD:
Experienced:
3 rounds for time:
10 pull-ups
20 thrusters (45lb, 35lb)
30 calorie row
Beginners can substitute dumbbell thrusters for the barbell thrusters and ring rows for the pull-ups in today’s workout. Also, feel free to modify the WOD’s rep scheme. A beginner’s version of today’s WOD could look like this::
Scaled 1:
4 rounds for time:
5 ring rows
10 dumbbell thrusters (5lb, 3lb) or air squats or sit-to-stands
15 calorie row
Of course, you can choose to scale in many different ways. Another way to scale today’s WOD is shown below. Choose the modifications that work best for you!
Scaled 2:
3 rounds for time:
10 jumping pull-ups
20 dumbbell thrusters (15lb, 10lb)
30 calorie row
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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