Happy Monday, Community Fitness Club! Let’s kick the week off with 10 rounds of 5 toes-to-bar, 10 wall balls, and 20 double unders. Try to pick modifications that allow you to move quickly today. With proper scaling, you should be able to keep your sets unbroken for most of the workout. Do your best, and scale the number of rounds as necessary. After all, it’s better to do half of the workout than no workout at all!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
10 rounds for time:
5 toes-to-bar
10 wall balls (20lb, 14lb)
20 double unders
Athletes can scale today’s WOD by reducing the number of rounds they perform and by modifying the movements. Pick a number of rounds that you feel like you can do today. A beginner’s version of today’s workout could look like this:
Scaled 1:
6 rounds for time:
5 toes-to-rig
10 wall balls (10lb, 10lb), dumbbell thrusters (5lb, 3lb), air squats, or sit-to-stands
10 single unders or 20 imaginary jump rope
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
8 rounds for time:
5 hanging leg raises
10 wall balls (14lb, 10lb)
10 double unders or 30 single unders
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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