Happy Monday, Community Fitness Club! Today’s workout consists of 10 rounds of 20 double unders, 10 wall balls, and 5 toes-to-bar. Pick modifications that allow you to move quickly today. Do your best, and scale the number of rounds as necessary. It’s better to do half the workout than no workout at all!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
10 rounds for time:
20 double unders
10 wall balls (20lb, 14lb)
5 toes-to-bar
Athletes can scale today’s WOD by reducing the number of rounds they perform and by modifying the movements. Pick a number of rounds that you feel like you can do today. A beginner’s version of today’s workout could look like this:
Scaled 1:
6 rounds for time:
10 single unders or 20 imaginary jump rope
10 wall balls (10lb, 10lb), dumbbell thrusters (5lb, 3lb), air squats, or sit-to-stands
5 toes-to-rig
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
8 rounds for time:
10 double unders or 30 single unders
10 wall balls (14lb, 10lb)
5 hanging leg raises
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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