Happy Monday, Community Fitness Club! Today’s workout consists of ten rounds of ten box jumps, ten air squats, and ten toes-to-bar. Focus on performing each movement mindfully today. Make sure you stand up all the way at the top of each box jump and squat to parallel to the floor or lower on each air squat. Do your best, and scale the number of rounds as necessary. It’s better to do half the workout than no workout at all!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
10 rounds for time:
10 box jumps (24in., 20in.)
10 air squats
10 toes-to-bar
Athletes can scale today’s WOD by reducing the number of rounds they perform and by modifying the movements. Pick a number of rounds that you feel like you can do today! A beginner’s version of today’s workout could look like this:
Scaled 1:
6 rounds for time:
10 box jumps to a comfortable height
10 air squats or sit-to-stands
10 toes-to-rig
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
8 rounds for time:
10 box jumps to a comfortable height
10 air squats
10 hanging knee raises
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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