We will begin the week with a workout containing rowing and mountain climbers. Both of these movements are excellent full body exercises that will keep your heart rate high. Don’t worry about sprinting through today’s workout. Instead go at a moderate pace that keeps your heart rate controlled and your progress steady. If today’s WOD feels like too much for you, feel free to shorten it. Some workout is better than no workout!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
600 meter row
60 mountain climbers (1 foot = 1 rep)
500 meter row
50 mountain climbers
400 meter row
40 mountain climbers
300 meter row
30 mountain climbers
200 meter row
20 mountain climbers
Today’s workout can be shortened by adjusting the rep scheme as needed. Below is one possible variation of the workout, but do what works for you. A scaled version of today’s workout could look like this:
Scaled:
For time:
300 meter row
30 mountain climbers
300 meter row
30 mountain climbers
300 meter row
30 mountain climbers
300 meter row
30 mountain climbers
200 meter row
20 mountain climbers
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
Comments