Today’s workout is guaranteed to get you sweaty! It alternates between rowing (a great cardio option if you don’t like running or have knees that don’t like to run) and burpees. The goal is to complete the workout as quickly as you can. Work hard, and take solace in knowing that the rowing distance and number of burpees goes down every round.
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For time:
600 meter row
30 burpees
400 meter row
20 burpees
200 meter row
10 burpees
If you aren’t up for the Rx workout today, there are a couple of ways to make it easier. You can reduce the rowing distance and number of burpees, and you can also modify the burpees. There are many different ways to modify burpees. Check out the link at the bottom of the page for more information. A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
400 meter row
20 elevated, no push-up burpees
300 meter row
15 elevated, no push-up burpees
200 meter row
10 elevated, no push-up burpees
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
600 meter row
20 step-back burpees
400 meter row
15 step-back burpees
200 meter row
10 step-back burpees
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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