Monday - 6/22/20

Warm-up

I’m on vacation at the beach, Community Fitness Club! To celebrate, every workout this week can be done outside with no equipment. (Of course, they can all be done at the gym too.) So put on your favorite vacation music, and let’s get sweaty!

The WOD today consists of 5 rounds of 100 feet of bear crawl and 100 feet of broad jumps. Don’t worry about measuring out your distance exactly. Just approximate the best you can. (Thirty big steps should be around 100 feet.) 

If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):

Rx:

5 rounds for time:

100 feet of bear crawl

100 feet of broad jumps

Feel free to shorten the distances to make this workout more accessible. It is also okay to have different distances for the bear crawl and the broad jumps if one of the movements is more difficult for you than the other. A beginner’s version of today’s workout could look like this:

Scaled 1:

5 rounds for time:

50 feet of bear crawl

50 feet of broad jumps

Both the distances and the number of rounds can be adjusted to make this WOD appropriate for your fitness level. Another variation of today’s WOD might look like this:

Scaled 2:

4 rounds for time:

100 feet of bear crawl

100 feet of broad jumps

Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.

Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!

Not sure what some of the movements are? Click on the following links for more information:

Bear crawl

Broad jumps

How should I time my workouts?