It’s Monday, Community Fitness Club! Let’s start the week off right with a long AMRAP (As Many Reps As Possible) consisting of two full-body exercises: rowing and wall walks. The goal of today’s workout is to complete as many rounds of a 200 meter row and 2 wall walks as you can in the 22 minute time period. Wall walks are a challenging movement, so feel free to modify them as needed. You’ll still get in a great workout!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
22 minute AMRAP:
200 meter row
2 wall walks
If this type of workout is new to you, please feel free to shorten the time limit. As I always say, some workout is better than no workout! You can also substitute inchworms for wall walks in today’s WOD. A beginner’s version of today’s workout could look like this:
Scaled 1:
18 minute AMRAP:
200 meter row
2 inchworms
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
22 minute AMRAP:
200 meter row
2 partial wall walks
Your score is the total number of rounds and reps you complete during today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
コメント