Happy Monday, Community Fitness Club! Today’s workout is a 15 minute AMRAP (“As Many Reps As Possible”). Your goal is to complete as many rounds of 5 pull-ups, 5 burpees, and 20 double unders as possible during the 15 minute workout period. Try to pick modifications for each movement that allow you to keep a fast pace. You should be moving through today’s workout quickly with as few breaks as possible.
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
15 minute AMRAP:
5 pull-ups
5 burpees
20 double unders
As always, beginning athletes can modify today’s workout. Substitute ring rows for pull-ups, and pick a burpee modification that works for you. You can also perform single unders or imaginary jump rope rather than double unders. A beginner’s version of today’s WOD could look like this:
Scaled 1:
15 minute AMRAP:
4 ring rows
4 elevated, no push-up burpees
10 single unders or 20 imaginary jump rope
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
15 minute AMRAP:
2 pull-ups or 5 jumping or banded pull-ups
5 step-back burpees
10 double unders or 30 single unders
Your score is the total number of rounds and repetitions you complete in today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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