Happy Monday, Community Fitness Club! Our first workout of the week consists of as many rounds of 20 air squats, 10 push-ups, 20 sit-ups, and 10 pull-ups as you can complete in 20 minutes. It may look simple, but I promise that it’s harder than it seems. Please modify the movements and scale the number of repetitions per round appropriately.
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
20 minute AMRAP:
20 air squats
10 push-ups
20 abmat sit-ups
10 pull-ups
Beginners can modify the movements and adjust the rep scheme in today’s workout to make it more doable. A beginner’s version of today’s workout could look like this:
Scaled 1:
16 minute AMRAP:
10 air squats or sit-to-stands
5 wall push-ups
10 anchored or assisted sit-ups
5 ring rows
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
20 minute AMRAP:
20 air squats
10 kneeling push-ups or box push-ups
20 abmat sit-ups
10 jumping or banded pull-ups
Please listen to your body, and pick the version of the workout that is right for you. Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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