It’s Monday, Community Fitness Club! We will start our week with a 15 minute AMRAP (As Many Reps As Possible). The goal of today’s workout is to complete as many rounds of three inchworm push-ups and five box jumps as you can in the fifteen minute workout period. Work hard out there today! Let’s get this week off to a strong start!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
15 minute AMRAP:
3 inchworm push-ups
5 box jumps (24in., 20in.)
AMRAPs scale automatically. A beginner will naturally perform fewer reps than an advanced athlete. However, it is often necessary to scale other aspects of the workout as well. Beginners can perform inchworms instead of inchworm push-ups. They can also reduce the height of the box jumps or substitute box step-ups. A beginner’s version of today’s workout could look like this:
Scaled 1:
15 minute AMRAP:
3 inchworms
5 box jumps to a comfortable height
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
15 minute AMRAP:
3 inchworms to kneeling push-ups
5 box jumps to a comfortable height
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total number of rounds and repetitions you complete in today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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