Monday - 9/30/19

Warm-up

Today’s workout is simple to understand, if not easy to perform. All you have to do is row. In this WOD, you will find out how quickly you can row 5 kilometers (3.1 miles). 

If you are fairly comfortable with rowing, please perform the following WOD as prescribed (Rx):

Rx:

For time:

5000m row

Rowing a little over 3 miles will probably sound overwhelming to a beginner. It is okay to shorten the distance to something you feel like you can do. A beginner could shorten the row to just 1 mile (1600m) or 1 kilometer.

Scaled 1:

For time:

1000m row

Pick a distance that is right for you. Whether you reduce the distance because you are short on time or short on energy, doing something is always better than doing nothing!

Scaled 2:

For time:

3000m row

No matter which version of the WOD you choose, it will contain a lot of rowing. Click on the following link for more information on rowing technique:

Rowing

How should I time my workouts?