Today’s workout consists of 3 rounds of 15 push-ups, 30 dumbbell walking lunges, and 60 double unders. If you are still working on perfecting your double unders, it is okay to reduce the number you perform each round or to work for a set amount of time on practicing double unders each round. The only way to learn to do double unders is to practice! Take the time to do so today!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
3 rounds for time:
15 push-ups
30 dumbbell walking lunges (50lb, 35lb)
60 double unders
Beginners can modify the movements and scale the number of repetitions to make today’s WOD more doable. A beginner’s version of today’s WOD could look like this:
Scaled 1:
3 rounds for time:
10 wall push-ups
20 modified lunges
30 single unders or 60 imaginary jump rope
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
3 rounds for time:
15 kneeling push-ups or box push-ups
30 dumbbell walking lunges (30lb, 20lb)
30 double unders or 2 minutes of double under practice or 120 single unders
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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