Today’s WOD consists of basic movements - push-ups, sit-ups, and air squats - with rowing thrown in to keep your heart rate up. This workout could take a while, so consider setting a time cap if you are short on time or the amount of work seems overwhelming. As I alway say, some workout is better than no workout!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
10 rounds for time:
200 meter row
10 push-ups
15 abmat sit-ups
20 air squats
Beginners can reduce the number of rounds, scale the rep scheme, and modify the movements. A beginner’s version of today’s workout could look like this:
Scaled 1:
8 rounds for time:
150 meter row
10 wall push-ups
10 anchored or assisted sit-ups
15 air squats or sit-to-stands
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
8 rounds for time:
200 meter row
10 kneeling push-ups
15 abmat sit-ups
20 air squats
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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