Thursday - 11/21/19

Warm-up

Today’s WOD (workout of the day) consists of two movements: sit-ups and wall walks. We will perform 50 sit-ups and 5 wall walks, 40 sit-ups and 4 wall walks, 30 sit-ups and 3 wall walks, 20 sit-ups and 2 wall walks, and 10 sit-ups and 1 wall walk for time. 

If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):

Rx:

For time:

50 - 40 - 30 - 20 - 10: Abmat sit-ups

5 - 4 - 3 - 2 - 1: Wall walks

150 sit-ups will be too many for most beginners. Reduce to a number that is doable for you, and perform inchworms rather than wall walks. A beginner’s version of today’s WOD could look like this:

Scaled 1:

For time:

25 - 20 - 15 - 10 - 5: Anchored sit-ups

5 - 4 - 3 - 2 - 1: Inchworms

Do what you can today. Pick the wall walk modification and number of sit-ups that is right for you. Another variation of today’s WOD might look like this:

Scaled 2:

For time:

40 - 30 - 20 - 10: Abmat sit-ups

4 - 3 - 2 - 1: Partial wall walks

Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!

Not sure what some of the movements are? Click on the following links for more information:

Sit-ups

Wall walks

Inch worms

How should I time my workouts?