Today’s WOD consists of four rounds of 10 pull-ups, 20 sit-ups, and 30 box jumps. By the end of the workout you will have completed 40 pull-ups, 80 sit-ups, and 120 box jumps. That’s more than enough for a great, full-body workout!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
4 rounds for time:
10 pull-ups
20 abmat sit-ups
30 box jumps (24in., 20in.)
A beginner can scale the movements and the rep scheme in today’s workout. A beginner’s version of today’s WOD could look like this:
Scaled 1:
4 rounds for time:
6 ring rows
12 anchored or assisted sit-ups
20 box jumps to a comfortable height
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
4 rounds for time:
10 jumping pull-ups
20 abmat sit-ups
30 box jumps to a comfortable height
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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