Today’s WOD consists of seven rounds of 15 box jumps, 10 sit-ups, and 5 pull-ups. The number of repetitions of each movement each round is small, but by the end of the workout you will have completed 105 box jumps, 70 sit-ups, and 35 pull-ups. That’s more than enough for a great, full-body workout!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
7 rounds for time:
15 box jumps (24in., 20in.)
10 abmat sit-ups
5 pull-ups
A beginner can reduce the total number of rounds in today’s WOD, along with scaling the movements and the box heights. A beginner’s version of today’s WOD could look like this:
Scaled 1:
5 rounds for time:
15 box jumps to a comfortable height
10 anchored or assisted sit-ups
5 ring rows
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
7 rounds for time:
15 box jumps (20in., 20in.)
10 abmat sit-ups
5 jumping pull-ups
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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