Usually I tell you exactly how I want you to do each day’s WOD. Today is different. Today I want you to row 3000 meters and complete 100 burpees, but you can break up the distance and repetitions however you desire. You can do five rounds of rowing 600 meters and 20 burpees, ten rounds of rowing 300 meters and 10 burpees, or something entirely different. Just try to get through the workout as quickly as you can.
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For time:
3000 meter row
100 burpees
*Broken up as desired
Beginners can scale both the movements and the number of repetitions in today’s workout. Do what you need to do to make the workout more doable for you. Some workout is better than no workout!
Scaled 1:
For time:
2000 meter row
80 elevated, no push-up burpees
*Broken up as desired
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
3000 meter row
100 step-back burpees
*Broken up as desired
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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