Usually I tell you exactly how I want you to do each day’s WOD. Today is different. Today I want you to complete 100 power cleans and 100 pull-ups, but you can break up the repetitions however you desire. You can do 5 rounds of 20 power cleans and 20 pull-ups, 10 rounds of 5 pull-ups, 10 power cleans, 5 pull-ups, or something entirely different. Just try to get through the 100 power cleans and pull-ups as quickly as you can!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
100 power cleans (95lb, 65lb)
100 pull-ups
*Broken up as desired
Most beginners will perform dumbbell power cleans and ring rows in today’s workout. Even with these modifications, 100 repetitions is a lot! It is totally okay to reduce the number of power cleans and ring rows if that makes the workout more doable for you. Some workout is always better than no workout! A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
80 dumbbell power cleans (8lb, 5lb)
60 ring rows
*Broken up as desired
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
100 power cleans (65lb, 45lb)
100 jumping or banded pull-ups
*Broken up as desired
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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