Thursday - 2/10/22
- Ellie
- Feb 6, 2022
- 1 min read
Today’s WOD (workout of the day) contains ten rounds of a ten calorie row, ten box jumps, and ten sit-ups. While the goal is to go through the workout as quickly as possible, please be careful. Remember to stand all the way up on the box for each box jump, and switch to box step-ups if your box jumps get shaky.
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
10 rounds for time:
10 calorie row
10 box jumps (24in., 20in.)
10 abmat sit-ups
Beginners can reduce the number of rounds and modify the movements to make today’s WOD more doable. Perform anchored or assisted sit-ups, and jump to a height that you feel comfortable with. You can also substitute box step-ups if box jumps are not right for you today.
Scaled 1:
6 rounds for time:
10 calorie row
10 box jumps to a comfortable height
10 anchored or assisted sit-ups
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
8 rounds for time:
10 calorie row
10 box jumps to a comfortable height
10 abmat sit-ups
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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