Today is a special day for me, so I would like to celebrate by repeating a workout from just two weeks ago, “Love Yourself”. As you might remember, this workout is a slow-paced, recovery WOD. Move through the movements in an unhurried, unforced manner. Also, please note that the 5-30 denotes the number of seconds to hold each exercise, not the number of repetitions to perform. We will not be scoring today’s WOD, so feel free to spend more time on the movements that feel good and less time on the movements that don’t.
Love Yourself
For 12 minutes:
5-30 seconds of sumo squat stretch
5-30 seconds of forward bend stretch
5-30 seconds of plank
5-30 seconds of downward-facing dog stretch
5-30 seconds of child’s pose
5-30 seconds of cobra stretch
5-30 seconds of plank
Don’t forget to try a couple foam roller exercises today. Below is a video that goes over some basic ones you can experiment with:
Not sure what some of the movements are? Click on the following links for more information:
Opmerkingen