It’s Leap Day, Community Fitness Club, and we will be doing a lot of leaping in the form of squat jumps in today’s workout! Today’s workout consists of 6 rounds of 5 pull-ups, a 10 calorie row, and 20 squat jumps. If you are new to this type of workout, remember that you can always scale to meet your current fitness level. Do your best, and that will be good enough!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
6 rounds for time:
5 pull-ups
10 calorie row
20 squat jumps
Beginners can scale the rep scheme in today’s workout. Ring rows can also be substituted for the pull-ups, and half squat jumps or half squats can be substituted for the squat jumps. Half squats are a new movement here at Community Fitness Club. A half squat is performed like an air squat, but you simply don’t squat as low. If you want, you can perform a small hop at the top of the half squat to transform it into a half squat jump. Check out the links at the bottom of the page for more information on how to perform these movements. A beginner’s version of today’s WOD could look like this:
Scaled 1:
6 rounds for time:
4 ring rows
8 calorie row
12 half squat jumps or half squats
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
6 rounds for time:
5 jumping or banded pull-ups
10 calorie row
15 squat jumps
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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