Today’s workout consists of four rounds of ten wall walks and twenty dumbbell box step-ups. Please remember: wall walks are an intermediate gymnastics movement and take practice to perform well. Please pick an appropriate modification for you today. If your wall walk form starts to get shaky toward the end of the workout, either rest more, modify the exercise, or reduce the total number of repetitions you perform. Stay safe out there, so you can live to work out another day!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
4 rounds for time:
10 wall walks
20 dumbbell box step-ups (50lb, 35lb), (24in., 20in.)
Beginners can substitute inchworms for wall walks and reduce the weight of the dumbbells and height of the box for the dumbbell box step-ups. A beginner’s version of today’s workout could look like this:
Scaled 1:
4 rounds for time:
5 inchworms
20 dumbbell box step-ups to a comfortable height (8lb, 5lb)
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
4 rounds for time:
10 partial wall walks or 3 full wall walks
20 dumbbell box step-ups (35lb, 25lb), (20in., 20in.)
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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