Today’s workout contains only one movement, and it’s everyone’s favorite: the burpee! Okay, so the burpee isn’t likely to win any popularity contests any time soon, but it is a great full body exercise. The trick today is to scale appropriately and break the burpees into manageable sets. You can do it! I believe in you.
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For time:
150 burpees
Burpees can be modified in many different ways. Please check out the link at the bottom of this page for more information on how burpees can be scaled, and pick the best option for you today. A beginner's version of today’s workout could look like this:
Scaled 1:
80 elevated, no push-up burpees or 40 step-back, no push-up burpees
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
100 step-back burpees
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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