Today’s WOD combines jumping rope with air squats. If you don’t have a jump rope at home, please substitute imaginary jump rope for the single unders. By the time you finish today’s workout, you will have completed 100 air squats and 1000 single unders. It’s a lot, but you can do it!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For time:
400 single unders or imaginary jump rope
40 air squats
300 single unders or imaginary jump rope
30 air squats
200 single unders or imaginary jump rope
20 air squats
100 single unders or imaginary jump rope
10 air squats
Many beginners struggle with completing a lot of air squats in a row. Therefore, today’s workout can be scaled by doing multiple rounds of 100 single unders and 10 air squats instead. Pick a number of rounds that seems doable to you. A beginner’s version of today’s workout could look like this:
Scaled 1:
6 rounds for time:
100 imaginary jump rope or 50 single unders
10 air squats
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
3 rounds for time:
200 single unders or imaginary jump rope
20 air squats
100 single unders or imaginary jump rope
10 air squats
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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