Today’s WOD (workout of the day) may seem simple after yesterday’s workout, but don’t under-estimate it. It only has two movements, rowing and kettlebell swings, but it is guaranteed to provide a challenge!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
4 rounds for time:
25 calorie row
25 Russian kettlebell swings (71lb, 53lb)
Beginners can modify the number of reps in each round and also the weight of the kettlebell swings. You know your body best! Pick scaling options that are right for you today. One possible beginner’s version of today’s WOD could look like this:
Scaled 1:
4 rounds for time:
20 calorie row
20 Russian kettlebell swings (20lb, 15lb)
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
4 rounds for time:
25 calorie row
25 Russian kettlebell swings (53lb, 35lb)
Your score is the amount of time it takes to complete the workout. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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